Frequently Asked Questions
Do you have to be in crisis and/or mentally ill to benefit from therapy?
No, coming to therapy can be a preventive measure to a mental health crisis. Feeling stress and irritability are messages from the body that something in your life is out of alignment and needs to be changed. The therapeutic focus at Enso Holistic Health is to assist our clients get realigned with their soul’s purpose through talk therapy and somatic techniques in order to avoid further emotional distress and potential mental health deterioration. For those who have been diagnosed with a mental health disorder and/or are experiencing intense emotional suffering, therapy can be an essential and sometimes life-saving intervention.
What are somatic/embodiment interventions?
Somatic/embodiment interventions support clients calm their nervous system and release deeply rooted stress and tension that are not accessible through talk therapy alone. Such techniques include grounding, focusing on the here and now, mindfulness exercises, pendulation, titration, movement, resourcing, and breathwork.
For more information about healing through somatic interventions, we recommend reading Dr. Peter Levine’s book “Waking the Tiger” and “The Body Keeps Score” by Dr. Bessel van der Kolk.
What is Human Design?
Human Design is a powerful tool for self-understanding that synthesizes various systems including astrology, I Ching, Kabbalah, and Vedic philosophy. Each Human Design chart is individualized and reflects specific details about the person’s energy type, personality, life lessons, and strategies for making decisions and interacting with others. A person’s Human Design chart serves as a blueprint to guide the individual towards their life purpose and destiny.
What are your rates?
- Individual therapy session (in-office or virtual) = $160 per hour
- In-home individual therapy session = $160 per hour plus $2.66 per minute for travel time to and from our office
- Human Design reading/chart = $120
- Human Design integration session (in-office or virtual) = $160 per hour
Do you accept insurance?
Not at this time.
How do I get started?
Please call or text us at (916) 406-5849, and we will be happy to answer any questions you have in regard to our services.
We offer a complimentary 15-30 minute phone consultation if you are interested in learning more about how our individual therapy services may specifically benefit you.